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<div id='theme'>主题：肥牛</div><div class="menu" id="cookname">年夜饭金玉满堂-金汤肥牛卷</div><div class="menu" id="cookstory">金汤其实就是酸汤，配以肥牛卷爽口开胃，正好适合搭配过年的油腻食物。肥牛卷不用放在金汤里烫熟，那样会把血沫都留在汤里。汤就不亮了，金汤倒入肥牛卷很容易入味的。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/3/c/400_e341d143fc37ff8004bdf5241f056cac.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">肥牛卷</div><div class="majornote">200g</div></div><div><div class="majorTitle">金针菇</div><div class="majornote">一包</div></div><div><div class="majorTitle">黄豆芽</div><div class="majornote">50g</div></div><div><div class="majorTitle">西红柿</div><div class="majornote">一个</div></div><div><div class="majorTitle">黄灯笼椒</div><div class="majornote">30g</div></div><div><div class="majorTitle">野山椒</div><div class="majornote">3个</div></div><div><div class="majorTitle">姜片</div><div class="majornote">2片</div></div><div><div class="majorTitle">大蒜籽</div><div class="majornote">二个</div></div><div><div class="majorTitle">青椒</div><div class="majornote">半个</div></div><div><div class="majorTitle">红椒</div><div class="majornote">半个</div></div><div><div class="majorTitle">白醋</div><div class="majornote">3ml-5ml</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">高汤</div><div class="majornote">400ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">自家现切的肥牛卷</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/8/140_fd9682dc048641c3004c29145eedb3b8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/8/800_fd9682dc048641c3004c29145eedb3b8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我是用了二种山椒，图片数量多了，做出来会是比较辣的，可以只放三个就是微辣版</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/5/140_b69b49554fd3969dd56ccdc675910065.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/5/800_b69b49554fd3969dd56ccdc675910065.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">金针菇焯水捞出放入碗中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/6/140_30d8b170bd03caf17f165b8e1956cb46.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/6/800_30d8b170bd03caf17f165b8e1956cb46.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放油烧热放入黄豆芽、盐炒熟盛出放入碗中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/1/140_c7ac2d7eb06814654b91e17e2935e161.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/1/800_c7ac2d7eb06814654b91e17e2935e161.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放油，放入姜片蒜片爆香，放入黄灯笼椒、山椒、西红柿炒出汁水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/b/140_49e1316f6b8d51b23d785700ecdc494b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/b/800_49e1316f6b8d51b23d785700ecdc494b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入高汤，放入醋、盐调味，放少许糖提味，小火煮十分钟至材料出味，捞出汤渣，放入青红椒圈略煮片刻，金汤就好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/1/140_81a2e493853d617fcee83ac473ac9be1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/1/800_81a2e493853d617fcee83ac473ac9be1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另起锅烧开水放入少许料酒，放入肥牛卷焯熟，不要煮久，捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/c/140_096c94566899d71b894926be24f0d83c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/c/800_096c94566899d71b894926be24f0d83c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把肥牛卷放在素菜上面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/c/140_9044678e02216e7166984e0db200207c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/c/800_9044678e02216e7166984e0db200207c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入金汤。把青红椒放在上面点缀，这个让你的菜品立马色彩艳丽起来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/3/140_b4635590948cf9679fc79451bd9ece73.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/3/800_b4635590948cf9679fc79451bd9ece73.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下饭解腻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/c/140_74471d46559b27a9e08fb29f2f78914c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/c/800_74471d46559b27a9e08fb29f2f78914c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这张中式</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/e/140_17ceb6555c3e53259d99df1de43f24fe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/e/800_17ceb6555c3e53259d99df1de43f24fe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这张清爽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/2/140_778b31cbf8669797b3f749e9061c5d52.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/2/800_778b31cbf8669797b3f749e9061c5d52.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">番茄金针菇肥牛</div><div class="menu" id="cookstory">这道菜真的是百吃不腻，每次都是光盘的节奏，特别受欢迎，就连小朋友也很爱吃。番茄的鲜美，加上香嫩可口的肥牛片，搭配韧中带脆，鲜爽弹牙的金针菇，清爽不油腻，开胃又下饭，好吃到汤汁都不放过，做法更是简单易上手，10分钟就可以搞定一道美食。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/5/9/400_75c29ad5bf095b95927fd53a6f0f56c9.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">肥牛卷</div><div class="majornote">300克</div></div><div><div class="majorTitle">金针菇</div><div class="majornote">200克</div></div><div><div class="majorTitle">番茄</div><div class="majornote">2个</div></div><div><div class="majorTitle">蒜</div><div class="majornote">10克</div></div><div><div class="majorTitle">姜</div><div class="majornote">10克</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">番茄酱</div><div class="majornote">2汤匙</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">水</div><div class="majornote">2碗</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/6/140_4e58d52fa2452a0117473e55cd467616.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/6/800_4e58d52fa2452a0117473e55cd467616.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肥牛卷下锅去掉血沫捞出备用，番茄去皮切小块，金针菇去根部洗净撕成小朵，姜切末，蒜切末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/8/140_faf2c470db33c8aa652e520341d43518.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/8/800_faf2c470db33c8aa652e520341d43518.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入适量的食用油烧热，再放入蒜末和姜末炒出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/c/140_8543cca174112b7f2d80edd9692bb07c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/c/800_8543cca174112b7f2d80edd9692bb07c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入番茄翻炒至出汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/3/140_0166127443db4a73f6f949df1c5f14c3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/3/800_0166127443db4a73f6f949df1c5f14c3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/9/140_1c6c79ad62302040e0b26d664a4af6d9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/9/800_1c6c79ad62302040e0b26d664a4af6d9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入番茄酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/a/140_1063c51d1425a3bd9e837518b8423b7a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/a/800_1063c51d1425a3bd9e837518b8423b7a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再根据个人口味加入盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/f/140_7a6a8dedf31145fe0d1af4a79846259f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/f/800_7a6a8dedf31145fe0d1af4a79846259f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入2碗水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/3/140_b8fe8d35b80911e34dda8ad881bbf6e3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/3/800_b8fe8d35b80911e34dda8ad881bbf6e3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火烧开放入金针菇煮3分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/3/140_557770266fdd31647bfa2cf7197d9073.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/3/800_557770266fdd31647bfa2cf7197d9073.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放入肥牛卷煮2分钟即可关火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/7/140_70f44230058c1733f85e94e63bb67527.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/7/800_70f44230058c1733f85e94e63bb67527.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/e/140_7df4fd55f4204d98ae8e3bdafa956c4e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/e/800_7df4fd55f4204d98ae8e3bdafa956c4e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">洋葱炒肥牛</div><div class="menu" id="cookstory">洋葱营养丰富，增进食欲、促消化，而且气味辛辣，能够刺激胃肠及消化腺分泌。洋葱所含有的微量元素硒是一种很强的抗氧化剂，能够抗衰老，加上肥牛一起炒，开胃下饭，天天吃不腻。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/4/1/400_944864c0bbae1ed19f418439b2d3b481.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">肥牛</div><div class="majornote">200克</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">酱汁材料：</div><div class="majornote">用量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1勺</div></div><div><div class="majorTitle">黑胡椒粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">清水</div><div class="majornote">5勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/8/140_0ebe32daab9dfc7a7b6817b9fd9261b8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/8/800_0ebe32daab9dfc7a7b6817b9fd9261b8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜切末，葱切葱花，洋葱去皮洗净切成丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/3/140_b03853608ce93b0f4864bfd599a4b9b3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/3/800_b03853608ce93b0f4864bfd599a4b9b3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一个碗：加入生抽2勺，老抽1勺，蚝油1勺，白糖1勺，黑胡椒粉1勺，淀粉1勺，清水5勺调成酱汁备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/f/140_5720b78c8a5c60d5c23c1d30f54796af.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/f/800_5720b78c8a5c60d5c23c1d30f54796af.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中烧开水，放入肥牛焯至变色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/b/140_b7b4ae7430ccdd732db203d17efa59bb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/b/800_b7b4ae7430ccdd732db203d17efa59bb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/1/140_2ea46375b706339590de7c872b250121.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/1/800_2ea46375b706339590de7c872b250121.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另起锅倒入适量的食用油烧热，放入蒜末炒出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/6/140_adf85e983692b3bf2bbdfcfa6fd75686.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/6/800_adf85e983692b3bf2bbdfcfa6fd75686.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入洋葱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/2/140_ac97e2735a2253833991bf117ec74d32.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/2/800_ac97e2735a2253833991bf117ec74d32.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒至变软</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/7/140_6c948ce77934e9d6b9ecc0aed14e6f57.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/7/800_6c948ce77934e9d6b9ecc0aed14e6f57.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入肥牛</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/8/140_a96ac5c529f831a136d04ec5e35e1ca8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/8/800_a96ac5c529f831a136d04ec5e35e1ca8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入刚才调好的酱汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/7/140_102e242a2a58de6b70d7a6b016291fd7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/7/800_102e242a2a58de6b70d7a6b016291fd7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/1/140_e47fe8333d8a4be42c7f527645a5e851.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/1/800_e47fe8333d8a4be42c7f527645a5e851.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅前撒上葱花即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/0/140_8cdc3be2d0fb660e01d793b32cd4c880.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/0/800_8cdc3be2d0fb660e01d793b32cd4c880.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/9/140_01fedbe60fbdc9879ca8fb0748321289.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/9/800_01fedbe60fbdc9879ca8fb0748321289.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">图二</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/1/140_33a6a6f0bfc3218bda5fbd56e0436671.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/1/800_33a6a6f0bfc3218bda5fbd56e0436671.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">图三</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/0/140_78ec049d066dab84f7f4c133cedeb870.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/0/800_78ec049d066dab84f7f4c133cedeb870.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">番茄金针菇肥牛汤</div><div class="menu" id="cookstory">春天容易上火，也因为细菌活跃，不宜吃太素，适当吃肉可以增加免疫力，特别是有孩子的家庭，更要精心设计每一天的食谱。精心并不是指吃多昂贵的菜和肉，用最常见的食材做出可口滋润的饭菜这才是本事。学龄童的体力和脑力消耗很大，一顿不吃点儿肉就不成；尤其是男孩子，更是一天都离不开肉；而大人要忙工作和家务，体力消耗也不小。对于上班族来说，更要快手有滋味儿的菜。我就喜欢做简单快手的家常菜，就像今儿个这一锅，有菜有肉，既是菜又是汤，做起来简单，吃起来有滋味，全家人能各取所需够量吃。中餐讲究色香味美，即使在家里做，也要注意这点。白色的金针菇时隐时现汤中，再把肥牛片露一些在上面，满满一大锅有了小葱叶的绿色点缀，若隐若现的热气和阵阵悠香，口水已经不由自主地流出来了。正版的酸汤肥牛需要用到海南黄辣椒酱，那个实在是太辣了，蘸一筷头子，都恨不得辣一个跟头。我家小朋友吃不了那么辣的，而他又极其喜欢吃西红柿，所以我就加大西红柿的量，把汤做得酸溜儿一些，从颜色到口味上就很招人喜欢了。每天上传菜谱学做总数前三名奖励豆果靓物50元代金券！划重点：所有菜谱都可参与活动每天都有奖励https://m.douguo.com/activity/cpzj/detail/2491</div><div class="menu" id="tips">"贴士："此季的西红柿不是很酸，所以用量可以多一些；金针菇中富含赖安酸等物质，本身就很鲜美，再加上肥牛片中略带少许肥油，所以不要再放其它乱七八糟的调料了，肉是嫩的，菇是脆的，汤是鲜中带着清甜，真是越吃越爱吃，越喝越爱喝；不管是浇在米饭上，还是最后煮把面条，再或者直接喝两碗，都是相当滋润的。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/d/1/400_1d0c39e698b483e61eff14271f5530b1.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">番茄</div><div class="majornote">6个</div></div><div><div class="majorTitle">金针菇</div><div class="majornote">1把</div></div><div><div class="majorTitle">肥牛</div><div class="majornote">800克</div></div><div><div class="majorTitle">油</div><div class="majornote">少许</div></div><div><div class="majorTitle">小葱</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">西红柿清洗干净，金针菇泡凉水10分钟，肥牛卷从冰箱中取出放放凉气，小葱数棵清洗干净；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/f/140_43f631aa51313c6abf5c7479e22a198f.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/f/800_43f631aa51313c6abf5c7479e22a198f.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西红柿切小块，皮可去可不去，实在受不了可在西红柿顶端划十字花刀，入开水锅中滚30秒，可轻松剥皮；金针菇分成一小撮一小撮；小葱切末，用香葱颜值和香气更佳；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/8/140_4646ba528db66a2bf8b348c649d9df28.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/8/800_4646ba528db66a2bf8b348c649d9df28.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里烧开水，将金针菇入开水中焯烫变软；新鲜的金针菇中含有秋水仙碱，人食用后容易因氧化而产生有毒的二秋水仙碱，它对胃肠黏膜和呼吸道黏膜有强烈的刺激作用，会有恶心、咽干、喉痛等不良反应；泡凉水和焯水可以去掉秋水仙，还能将其中的草酸去掉；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/5/140_3b969421c2d266bca83fb9d6265977b5.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/5/800_3b969421c2d266bca83fb9d6265977b5.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肥牛入热水中汆一下，变色即捞出；肥牛卷还是冰冻的，一定要用沸水，少量多次涮，才能保持肥牛的鲜嫩；肥牛中会有大量的血水和杂质，焯一下可以去除掉这些，还能去除掉一些嘌呤；平时打火锅时不喝汤，但今天要喝汤，所以焯一焯更健康；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/4/140_4d3bbd6403f6e8b7043f05b3297bf294.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/4/800_4d3bbd6403f6e8b7043f05b3297bf294.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另起锅，锅中倒少许油，将西红柿翻炒出汤；西红柿熟吃可以充分释放出番茄红素，可预防男性前列腺疾病的发生；西红柿中的维生素C有了酸的保护，也不会损失多少；同时西红柿酸溜溜的口感和红彤彤的样子也能促进食欲，大人孩子都喜欢喝；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/c/140_ebe2cecbfc213c807de6f63881c296dc.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/c/800_ebe2cecbfc213c807de6f63881c296dc.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加适量热水入西红柿中，煮开；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/f/140_4ce9a682eb0d4b0bbbe0a1302656570f.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/f/800_4ce9a682eb0d4b0bbbe0a1302656570f.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将金针菇入西红柿汤中；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/1/140_a19b96a3d93521fb1ec69b74bc819931.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/1/800_a19b96a3d93521fb1ec69b74bc819931.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再将焯过水的肥牛片入汤中，根据口味调点盐，再撒上小葱末。红中点缀点点绿，非常漂亮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/d/140_bdade544f3cb368bfc31b8fb4bb0040d.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/d/800_bdade544f3cb368bfc31b8fb4bb0040d.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">番茄金针菇肥牛汤，肉嫩汤鲜不上火！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/3/140_677a8711afccdd75c1e0972a177a4333.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/3/800_677a8711afccdd75c1e0972a177a4333.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">番茄肥牛汤</div><div class="menu" id="cookstory">番茄和牛肉真是天生绝配，这道菜肴做起来超简单，就算是厨房小白也能轻松搞定，红红的番茄汤头，搭配香嫩的肥牛片，丝毫没有一点的油腻感，酸爽开胃，荤素相配。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/c/3/400_dccd1ec25688dc498d029d98eb065663.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">肥牛片</div><div class="majornote">200克</div></div><div><div class="majorTitle">番茄</div><div class="majornote">2个</div></div><div><div class="majorTitle">蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">盐</div><div class="majornote">半勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">清水</div><div class="majornote">1碗</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/f/140_afb0f66ce524acb91ddf2b7ba114c33f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/f/800_afb0f66ce524acb91ddf2b7ba114c33f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">番茄先在顶部切十字，用开水烫1-2分钟，取出撕掉皮，再切成小块，蒜切末备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/8/140_6183612d099227386d095e06828be748.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/8/800_6183612d099227386d095e06828be748.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中烧开水，放入肥牛片焯至变色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/8/140_6e823b82cefeabb73f4fac5058286fc8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/8/800_6e823b82cefeabb73f4fac5058286fc8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/8/140_d025fc760829da43db48c8ae6716d7a8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/8/800_d025fc760829da43db48c8ae6716d7a8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入适量的食用油烧热，放入蒜末炒出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/5/140_a17a9dafab42dc8babaeb98631d39de5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/5/800_a17a9dafab42dc8babaeb98631d39de5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入番茄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/9/140_e0e68842286f032fb15ed3d5e4bbb059.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/9/800_e0e68842286f032fb15ed3d5e4bbb059.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒至出汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/8/140_e0ae5b8cf3e21e071401691b34fe2bc8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/8/800_e0ae5b8cf3e21e071401691b34fe2bc8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入1碗清水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/9/140_d73055104a4b3d9319af6e7a01d4b0b9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/9/800_d73055104a4b3d9319af6e7a01d4b0b9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火烧开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/7/140_bb0534daf37efb8ca767c43313c278f7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/7/800_bb0534daf37efb8ca767c43313c278f7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/a/140_a77ed9fd70118661468b5e3199a0f51a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/a/800_a77ed9fd70118661468b5e3199a0f51a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/1/140_2ea98daf3eb034eb92768bb3ba7975e1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/1/800_2ea98daf3eb034eb92768bb3ba7975e1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入蚝油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/6/140_dc60eabad42668858f5f7f5ff24561d6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/6/800_dc60eabad42668858f5f7f5ff24561d6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入肥牛片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/7/140_6420a15e400a93075b1144bfb23321f7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/7/800_6420a15e400a93075b1144bfb23321f7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/0/140_130c858fe13651c7e881f99b645e9ae0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/0/800_130c858fe13651c7e881f99b645e9ae0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/1/140_9759d207f2b0d4c229187c52a8433a31.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/1/800_9759d207f2b0d4c229187c52a8433a31.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">图二</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/5/140_afce7d9e2cf56e8fd7be8a1de393cf65.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/5/800_afce7d9e2cf56e8fd7be8a1de393cf65.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">金针菇酸汤肥牛卷</div><div class="menu" id="cookstory">夏天了就想吃点酸酸的开开胃，但是又想吃肉，所以就凑成了这道酸汤肥牛卷，泡米饭绝配</div><div class="menu" id="tips">"贴士："西红柿汤一定多煮一会，让西红柿豆软烂</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/5/f/400_d59a674df54b68f4853ba5cfc340644f.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">金针菇</div><div class="majornote">250克</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">少许</div></div><div><div class="majorTitle">香菜</div><div class="majornote">1棵</div></div><div><div class="majorTitle">花椒油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">芝麻香油</div><div class="majornote">1茶匙</div></div><div><div class="majorTitle">味极鲜</div><div class="majornote">2勺</div></div><div><div class="majorTitle">香醋</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">西红柿</div><div class="majornote">2个</div></div><div><div class="majorTitle">肥牛卷</div><div class="majornote">一斤</div></div><div><div class="majorTitle">白胡椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">番茄酱</div><div class="majornote">少许</div></div><div><div class="majorTitle">蒸鱼豉油</div><div class="majornote">半勺</div></div><div><div class="majorTitle">蒜</div><div class="majornote">少量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">备菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/3/140_20d8040c36e6fe511db7726603ce96c3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/3/800_20d8040c36e6fe511db7726603ce96c3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西红柿切块 ，洋葱切丁，蒜切末，香菜切末，金针菇用开水焯水摆在盆底备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/b/140_52ca7cc6d40ff1caf05cb087a481b32b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/b/800_52ca7cc6d40ff1caf05cb087a481b32b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里倒油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/1/140_f3ce729c6c52f0759bc05d8659883901.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/1/800_f3ce729c6c52f0759bc05d8659883901.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入蒜和洋葱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/1/140_a31d6cefe976e1f7300a43041b3528b1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/1/800_a31d6cefe976e1f7300a43041b3528b1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">爆香再倒入西红柿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/4/140_ef369b7a1f763531d9dde640b1164494.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/4/800_ef369b7a1f763531d9dde640b1164494.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/1/140_bc623d0c4fdfc94823efbce215105631.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/1/800_bc623d0c4fdfc94823efbce215105631.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加一点番茄酱这样顿出来的汤更浓郁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/e/140_2aee027445ddc6d6157486b45d1cbade.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/e/800_2aee027445ddc6d6157486b45d1cbade.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">味极鲜两勺</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/e/140_5d198b509edf42b4c443a696af82ebfe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/e/800_5d198b509edf42b4c443a696af82ebfe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸鱼豉油半勺</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/1/140_39f824a4cbc4598c3a507cebf6815c01.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/1/800_39f824a4cbc4598c3a507cebf6815c01.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盐两勺糖一勺</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/6/140_af46bba57e5e99ecdb171c67cc4de1a6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/6/800_af46bba57e5e99ecdb171c67cc4de1a6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一点白胡椒粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/8/140_95e7b24c32785893b3d2fa12a0265798.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/8/800_95e7b24c32785893b3d2fa12a0265798.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香醋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/2/140_5a323bd97af2c4d14188897756c0a422.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/2/800_5a323bd97af2c4d14188897756c0a422.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">麻油和香油适量炖到西红柿软烂，另起一锅把肥牛焯熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/2/140_ebcac0e6c5352052c3829742b95295e2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/2/800_ebcac0e6c5352052c3829742b95295e2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汤底熬好加少许鸡精出锅，碗底放入超过水的金针菇，倒上汤，顶上放上焯熟的肥牛撒上点孜然粉摆上香菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/d/140_278a839696df23cb27feca63e09404cd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/d/800_278a839696df23cb27feca63e09404cd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/9/140_89f34ed9356e6246e12a1e3895986609.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/9/800_89f34ed9356e6246e12a1e3895986609.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/7/140_c06d6d24f5144a951fc82e8e2d65ae27.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/7/800_c06d6d24f5144a951fc82e8e2d65ae27.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">酸汤肥牛</div><div class="menu" id="cookstory">酸汤肥牛是一道非常开胃且下饭的汤菜，但因里面要放海南黄辣椒酱会让不能吃辣的人望而却步。我家小朋友不能吃太辣的，他喜欢喝酸汤吃肥牛，所以我给改良了一下，想不到连无辣不欢的宝爸也喜欢得不得了。肥牛25一斤，买半斤八两就能做一大锅，又是汤又是菜，热热闹闹一大锅，不管是平时还是春节年夜饭，酸汤肥牛都是一道不错的菜，特别是酸溜溜的番茄汤上飘着淡淡一层黄色的油星，是不是有红红火火、遍地黄金之寓意？冬天的西红柿汁水没有那么酸，可以挑选那种粉嘟嘟的品种，这种的口感比较沙，经过煸炒后能将西红柿肉炒化融入到汤中，增加了浓稠度。金针菇是一定要放的，细白的外貌和脆嫩的口感给这道平凡的菜增加了不少颜值和乐趣，营养也更全面。出锅前撒少许香葱末，这红黄白绿全都有了，看着喜庆，吃着有料，在大鱼大肉中这道菜开胃还不上火。如果手上没有肥牛，可以手切薄薄的猪肉片，同样不失为一道高质量的汤菜、肉菜。每天上传菜谱学做总数前三名奖励豆果靓物50元代金券！划重点：所有菜谱都可参与活动每天都有奖励https://m.douguo.com/activity/cpzj/detail/2491</div><div class="menu" id="tips">"贴士："1.	此酸汤肥牛可以理解为番茄肥牛，特别适合不能吃辣的人和老人小孩，调料非常少，但却有开胃滋味，多吃也不上火，此菜不分四季均可食用；如果天气阴冷潮湿并且感觉有点要着凉了，可以加点白胡椒粉，喝两碗可驱寒；
2.	肥牛可以换成手切猪肉、鸡胸肉，肉片不宜久煮，变色即可关火。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/9/1/400_490131d7b85676ba6a9256c35cad2811.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">肥牛</div><div class="majornote">300克</div></div><div><div class="majorTitle">西红柿</div><div class="majornote">5个</div></div><div><div class="majorTitle">金针菇</div><div class="majornote">1把</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">金针菇去根洗净，分成小撮，西红柿根据能接受的酸度来决定用量，香葱两棵；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/0/140_0cabab78d84ca7aa668b25ed8f513c90.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/0/800_0cabab78d84ca7aa668b25ed8f513c90.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肥牛放在室温下化冻后使用，量随食用来调整；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/f/140_d0cd1018148111c363a80027fbb6aa9f.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/f/800_d0cd1018148111c363a80027fbb6aa9f.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西红柿切小块，切得越细小越好；有人会问是不是用料理机打成糊更好？回答：不可以。打成糊后充满了气体，入锅中不但不会炒出红汤，还会出来很多的浮沫，影响了口感和品相；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/8/140_5135ebcbf39d347852e5db8c5c6eca88.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/8/800_5135ebcbf39d347852e5db8c5c6eca88.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅凉油，将西红柿翻炒出汤，这一步很重要，只有经过翻炒后汤才会变得浓香有滋味，如果是直接煮，汤会寡淡无味，而且也不会有成品中那层淡淡的黄色油星，何来“遍地黄金”噢；西红柿炒出浓汤后加热水大火煮开；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/6/140_3aa68c1c672176fba05cdd7a6b143dd6.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/6/800_3aa68c1c672176fba05cdd7a6b143dd6.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待汤煮开后将一撮撮的金针菇均匀撒入锅中；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/0/140_9c77faabd53c2a854ce7d913f1b830c0.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/0/800_9c77faabd53c2a854ce7d913f1b830c0.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">无需等汤开，用筷子将肥牛卷均匀地铺撒在汤中，大火煮变色；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/b/140_d1e5145e7d96654e482f99138c60418b.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/b/800_d1e5145e7d96654e482f99138c60418b.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅前撒适量盐，也可以根据口味和天气寒冷度撒一点胡椒粉，再撒少许香葱末增色添香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/0/140_acfea44eed64bb0af607a4079f9926c0.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/0/800_acfea44eed64bb0af607a4079f9926c0.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这道酸汤肥牛开胃，老人小孩都能吃两碗。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/0/140_0e3a72a9e936dd29b11a1d13eeca6650.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/0/800_0e3a72a9e936dd29b11a1d13eeca6650.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">快手暖心西红柿金针菇肥牛汤</div><div class="menu" id="cookstory">冬天就要喝一碗西红柿金针菇肥牛汤，热乎暖心。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/a/f/400_7aced207349327df10d2b732c96b64bf.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">肥牛卷</div><div class="majornote">100克</div></div><div><div class="majorTitle">西红柿</div><div class="majornote">2个</div></div><div><div class="majorTitle">金针菇</div><div class="majornote">1小把</div></div><div><div class="majorTitle">葱</div><div class="majornote">3根</div></div><div><div class="majorTitle">姜</div><div class="majornote">2片</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">几滴</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/0/140_45299a076b1778b389e545e9f61117c0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/0/800_45299a076b1778b389e545e9f61117c0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">金针菇切去尾，洗净备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/d/140_a6360a491e81ad77ea99a4546235d12d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/d/800_a6360a491e81ad77ea99a4546235d12d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西红柿切粒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/b/140_1d13a028cb999652343265f165eda30b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/b/800_1d13a028cb999652343265f165eda30b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/f/140_f5ca1a79e2b416f4b7d3f268d677d92f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/f/800_f5ca1a79e2b416f4b7d3f268d677d92f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱切葱白，葱花。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/d/140_d16991a8e382afcee15813cb066667ed.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/d/800_d16991a8e382afcee15813cb066667ed.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先肥牛卷焯水捞出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/5/140_ff3f91b7021766a5476dd7dfa9090c55.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/5/800_ff3f91b7021766a5476dd7dfa9090c55.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中火，锅里倒入油，放入葱白和姜片炒香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/f/140_ad8e20bfbee5d1a8aa93f986184434af.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/f/800_ad8e20bfbee5d1a8aa93f986184434af.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把西红柿粒倒入。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/d/140_0bf84aec627cedeca90c052d7674262d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/d/800_0bf84aec627cedeca90c052d7674262d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把西红柿粒炒化。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/6/140_3ee347cf6a1ce686a235ffc29e9a3f26.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/6/800_3ee347cf6a1ce686a235ffc29e9a3f26.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里加入开水，调味，加入盐，加入鸡精。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/d/140_d434c8dc8d8df5aa7de51711742acc7d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/d/800_d434c8dc8d8df5aa7de51711742acc7d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入生抽。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/7/140_40a7442ddae2c343c6584ad7ac7de267.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/7/800_40a7442ddae2c343c6584ad7ac7de267.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汤开后，加入金针菇。煮1分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/6/140_4558f954e03d24ac87b9077882a7c1f6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/6/800_4558f954e03d24ac87b9077882a7c1f6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入灼熟的肥牛。再煮1分钟捞出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/f/140_0ee3d118b156137b706b496df33072af.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/f/800_0ee3d118b156137b706b496df33072af.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出加入葱花就可以趁热喝了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/b/140_c091c3149199277b973197d237fc32fb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/b/800_c091c3149199277b973197d237fc32fb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">孜然肥牛</div><div class="menu" id="cookstory">一年之计在于春……油而不腻，鲜香美味的孜然肥牛卷，是在这个季节里最适合养生的食物了！荤素搭配，营养美味！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/4/1/400_f4e13d8c2155751cb7fe1a12f537ab41.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">肥牛卷</div><div class="majornote">250g</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1/2根</div></div><div><div class="majorTitle">青辣椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">1/2个</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1勺</div></div><div><div class="majorTitle">食盐</div><div class="majornote">1勺</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">1勺</div></div><div><div class="majorTitle">孜然</div><div class="majornote">适量</div></div><div><div class="majorTitle">芝麻</div><div class="majornote">适量</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">肥牛卷准备好；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/7/140_eee29924576755bfbb50c54543a35f37.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/7/800_eee29924576755bfbb50c54543a35f37.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内水开后倒入料酒，放入肥牛卷汆烫后，捞出沥干备用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/0/140_8ae03ab802d332c1dbc8d2f64a92c590.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/0/800_8ae03ab802d332c1dbc8d2f64a92c590.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把大蒜切成薄片，洋葱、青辣椒和胡萝卜都切成菱形片；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/0/140_a55ff1e07e917ce59f599600ed4b1d80.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/0/800_a55ff1e07e917ce59f599600ed4b1d80.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待锅内油热后，放入大蒜和洋葱炒出香味；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/3/140_6bf195864e3f127c90ff0a660b3299b3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/3/800_6bf195864e3f127c90ff0a660b3299b3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后放入青辣椒和胡萝卜一起翻炒片刻盛出备用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/f/140_e4681bb5b34526217b61f41b212a24bf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/f/800_e4681bb5b34526217b61f41b212a24bf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内留底油，放入肥牛卷，倒入生抽、白糖、孜然、芝麻翻炒一下至汤汁浓稠；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/4/140_03d9a4b28cb43563ebf8eefd0e60dde4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/4/800_03d9a4b28cb43563ebf8eefd0e60dde4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放入之前炒好的蔬菜一起翻炒均匀，撒入食盐和鸡精调味即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/5/140_a6cbd52faa1b56df23b06db3747e2885.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/5/800_a6cbd52faa1b56df23b06db3747e2885.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油而不腻，鲜香美味的孜然肥牛卷就做好啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/c/140_83fbba02b351294ecdd7434a3569d3cc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/c/800_83fbba02b351294ecdd7434a3569d3cc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">金针酸汤肥牛</div><div class="menu" id="cookstory">极下饭的开胃佳肴。</div><div class="menu" id="tips">"贴士："肥牛片煮至断生即可，不宜过久。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/2/2/400_42277c327c33517b661a1008afc9e0a2.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">肥牛片</div><div class="majornote">200克</div></div><div><div class="majorTitle">金针菇</div><div class="majornote">150克</div></div><div><div class="majorTitle">野山椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">生姜</div><div class="majornote">3片</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">5瓣</div></div><div><div class="majorTitle">青尖椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">小米椒</div><div class="majornote">2个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">主要材料备齐；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/5/140_a93bbbec843c66bfd78138b6a8af46d5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/5/800_a93bbbec843c66bfd78138b6a8af46d5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜蒜、杭椒、小米椒、野山椒切末，金针菇剪去根部撕开备用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/c/140_948c615d21eb233aea23e69b95ee5c8c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/c/800_948c615d21eb233aea23e69b95ee5c8c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肥牛下冷水锅煮开，撇去浮末捞出沥干备用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/5/140_6d8fc11776415547bdeef5f4177e3cc5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/5/800_6d8fc11776415547bdeef5f4177e3cc5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">金针菇下热水锅煮两分钟捞出，铺在碗底备用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/e/140_ac6b6f7dd2ff21a42484283fb8dc403e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/e/800_ac6b6f7dd2ff21a42484283fb8dc403e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加入适量菜籽油烧热；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/a/140_76c1fd0c6f62fca8f9583bcf4fb1f23a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/a/800_76c1fd0c6f62fca8f9583bcf4fb1f23a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">爆香姜蒜末、野山椒末，接着放3大匙黄灯笼椒酱炒香；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/8/140_b65baa153a7fc55e1ffec66c8a0be8d8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/8/800_b65baa153a7fc55e1ffec66c8a0be8d8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入足量的水，料酒、陈醋、盐、胡椒粉调匀煮开；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/e/140_1394351fc160b45e24038fa658fd313e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/e/800_1394351fc160b45e24038fa658fd313e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入肥牛煮一分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/8/140_3495272ba89555b08724449b7be4ec28.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/8/800_3495272ba89555b08724449b7be4ec28.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下小米椒末，杭椒末调匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/2/140_29f4e71c294e636c4553226762d2b7c2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/2/800_29f4e71c294e636c4553226762d2b7c2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待汤汁略收盛入铺好金针菇的碗中即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/d/140_0a601a76df50606b1a1718a5c79041cd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/d/800_0a601a76df50606b1a1718a5c79041cd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">吉野家牛肉饭</div><div class="menu" id="cookstory">爱吃吉野家的肥牛饭不？我也很爱耶哈哈～所以就琢磨着自己做。真心不难，咱自个儿还更舍得放肉，更香啊哈哈哈～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/7/9/400_b73794a8adce99b4255f1299329e7739.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">肥牛</div><div class="majornote"></div></div><div><div class="majorTitle">洋葱</div><div class="majornote"></div></div><div><div class="majorTitle">蚝油</div><div class="majornote"></div></div><div><div class="majorTitle">酱油</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">肥牛一盒，化冻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/d/140_8ae48051ea8ffeac8673b433b4feb54d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/d/800_8ae48051ea8ffeac8673b433b4feb54d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洋葱切丝备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/2/140_57c200d699c1749fdd7062ab75f14312.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/2/800_57c200d699c1749fdd7062ab75f14312.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放入底油，油热了倒入肥牛翻炒至变色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/e/140_431be68822fe7dae80d27830efd8d06e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/e/800_431be68822fe7dae80d27830efd8d06e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入洋葱丝，翻炒入味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/4/140_63de6740d297db08c9d2ce8b455b3e74.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/4/800_63de6740d297db08c9d2ce8b455b3e74.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加点酱油炒炒炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/0/140_e4b0bfc5635d55d42c181ec6d27a3130.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/0/800_e4b0bfc5635d55d42c181ec6d27a3130.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入蚝油炒炒炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/0/140_cacfde64b27cd5259f95ebd46be59310.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/0/800_cacfde64b27cd5259f95ebd46be59310.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒匀了入味儿了这菜就做得啦！配米饭可不要太香！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/9/140_a6d5fc6fdc3b37e47ece30b133833a79.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/9/800_a6d5fc6fdc3b37e47ece30b133833a79.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">网红减脂白菜肥牛锅</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/f/6/400_0f8e86de007c3d7c1990f8978da2e586.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">白菜</div><div class="majornote">1棵</div></div><div><div class="majorTitle">肥牛</div><div class="majornote">250g</div></div><div><div class="majorTitle">韩式辣酱</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">酱油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蕃茄酱</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">1勺</div></div><div><div class="majorTitle">清水</div><div class="majornote">1碗</div></div><div><div class="majorTitle">西红柿</div><div class="majornote">1-2个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">1、白菜洗净、西红柿去皮；
2、灵魂酱汁：辣酱、蚝油、酱油、蕃茄酱、蜂蜜、清水混合拌匀；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/b/140_b469f2c13a2208a66e27cacb5167b8cb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/b/800_b469f2c13a2208a66e27cacb5167b8cb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">3、白菜开一刀，取决于家里锅多高；
4、肥牛用热水烫一下，避免煮的时候有血沫；
5、西红柿切块；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/c/140_f81739a1d4a1e772f4239cf2f8e94f6c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/c/800_f81739a1d4a1e772f4239cf2f8e94f6c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">6、装锅，白菜都竖起来，中间插肥牛卷；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/6/140_c1316a209897d1d28bbcaff1c0397a66.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/6/800_c1316a209897d1d28bbcaff1c0397a66.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">7、淋上灵魂酱汁、西红柿，再少加点清水（差不多一碗水，白菜还会煮出水的）；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/7/140_bed16383178aae8c4b3f178462715827.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/7/800_bed16383178aae8c4b3f178462715827.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">8、盖盖煮约8-10分钟，煮到白菜软就可以了；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/8/140_0a8d59a78f0aaf399ba0cf17b575fe38.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/8/800_0a8d59a78f0aaf399ba0cf17b575fe38.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">9、出锅啦～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/3/140_772bfd11cd08998654ef4a915cbd4e33.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/3/800_772bfd11cd08998654ef4a915cbd4e33.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">日式肥牛饭</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/6/6/400_b671239545ca730604efd891ac703456.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">肥牛</div><div class="majornote">300g</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">米饭</div><div class="majornote">一碗</div></div><div><div class="majorTitle">老抽</div><div class="majornote">一茶匙</div></div><div><div class="majorTitle">耗油</div><div class="majornote">一茶匙</div></div><div><div class="majorTitle">白糖</div><div class="majornote">一茶匙</div></div><div><div class="majorTitle">盐</div><div class="majornote">一茶匙</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">一茶匙</div></div><div><div class="majorTitle">黑芝麻</div><div class="majornote">少许</div></div><div><div class="majorTitle">白芝麻</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">肥牛。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/8/140_e4851a3f33a48dde45e3f058838be4f8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/8/800_e4851a3f33a48dde45e3f058838be4f8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开水下锅煮几分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/0/140_bd7f69b7f1e425bc363299a8aaf065f0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/0/800_bd7f69b7f1e425bc363299a8aaf065f0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮熟后捞出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/e/140_23a1a8211d5748098cf72dabe17b3f7e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/e/800_23a1a8211d5748098cf72dabe17b3f7e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洋葱切丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/5/140_b46792d9b7e9bf9a9c17087f4b49f045.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/5/800_b46792d9b7e9bf9a9c17087f4b49f045.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调酱汁，一茶匙老抽，一茶匙耗油，一茶匙糖，一茶匙盐，一茶匙淀粉和三汤匙水搅拌均匀，调成酱汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/2/140_999987b50fce88ede1e756887c69d4b2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/2/800_999987b50fce88ede1e756887c69d4b2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅热，加入适量橄榄油，加入洋葱翻炒片刻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/c/140_4c9cb1171fb7c0d4e198496caaf4acec.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/c/800_4c9cb1171fb7c0d4e198496caaf4acec.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">继续加入煮熟的肥牛，翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/6/140_f89dbb6fca7a6ab3e97588f36f161166.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/6/800_f89dbb6fca7a6ab3e97588f36f161166.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入调制好的酱汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/3/140_4bedda4934b11c4a91fbcc1544a48783.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/3/800_4bedda4934b11c4a91fbcc1544a48783.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火翻炒一分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/e/140_d7017533b4d7a85b89d224c82179093e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/e/800_d7017533b4d7a85b89d224c82179093e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/3/140_7c4fc738e662f2b499ccf6ce33248f63.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/3/800_7c4fc738e662f2b499ccf6ce33248f63.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/c/140_689ff77298cd6e7faa7147e6ee765ebc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/c/800_689ff77298cd6e7faa7147e6ee765ebc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/9/140_c48c4a965cfaddd1ef41d64e9fa4dbe9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/9/800_c48c4a965cfaddd1ef41d64e9fa4dbe9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/6/140_ecfdf69da633835f4f708ccf5c5ab566.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/6/800_ecfdf69da633835f4f708ccf5c5ab566.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/e/140_c08575b0e2b39277704291c30ccc8e5e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/e/800_c08575b0e2b39277704291c30ccc8e5e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/1/140_f9434b3010e2a32900f3f5f129b7aa31.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/1/800_f9434b3010e2a32900f3f5f129b7aa31.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/7/140_58bb8aa87d4f0128ff384755708f2cf7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/7/800_58bb8aa87d4f0128ff384755708f2cf7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">吉野家牛肉饭</div><div class="menu" id="cookstory">秋冬什么最重要？进补！秋冬其实是补身的最好时候。这个时候的自己好像怎么补都不过分。反正是吃饱了，胖不胖的那就一会再说吧~今天带给大家的是吉某家的招牌牛肉饭，要说吉某家什么最好吃，那可能就是牛肉饭了。香嫩的牛肉配上浓郁的酱汁，真的是让人爱不释手啊。牛肉也是营养很丰富的一种肉类，牛肉含有丰富的蛋白质，氨基酸。其组成比猪肉更接近人体需要，能提高机体抗病能力，对生长发育及手术后、病后调养的人在补充失血和修复组织等方面特别适宜。所以这个秋冬来碗牛肉饭，补的不只是身体，还是自己那颗爱吃的胃</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/8/0/400_e8289b96b5553e36e2645d601e6964d0.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分左右</div><div><div class="majorTitle">肥牛片</div><div class="majornote">150g</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">一个</div></div><div><div class="majorTitle">酱油</div><div class="majornote">20g</div></div><div><div class="majorTitle">料酒</div><div class="majornote">10g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">洋葱切成丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/1/140_fefae7015e54b52cf84053d2ed345781.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/1/800_fefae7015e54b52cf84053d2ed345781.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅烧热加入食用油，放入切好的洋葱翻炒出香味，加入清水酱油和料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/c/140_fdc65f05193c47fac0d5eba80182b68c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/c/800_fdc65f05193c47fac0d5eba80182b68c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水烧开后加入糖饴，砂糖，盐和少量食用油，搅拌均匀后盖盖子炖煮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/c/140_ba88f1baf726ec7efd39a707a08502ac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/c/800_ba88f1baf726ec7efd39a707a08502ac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮至洋葱变软透明，加入肥牛片，水开后去掉浮沫，煮一分钟，盛出码到米饭上即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/4/140_fdd163249fac5d0bb36dd779d890f2f4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/4/800_fdd163249fac5d0bb36dd779d890f2f4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">金针菇肥牛锅</div><div class="menu" id="cookstory">肥牛是一种高密度食品，美味而且营养丰富，肥牛是经过排酸处理后切成薄片在火锅里涮食的部位。吃肥牛可以配合着菌类、海鲜、青菜类，营养更容易吸收。所以用肥牛做出各种小火锅，相信很多人都喜欢。主要的用料有肥牛和金针菇，其他的可根据自己喜欢任意的加选食材呦……</div><div class="menu" id="tips">"贴士："肥牛肉卷用淀粉水泡一下，是为了可以保留肉质嫩滑。如果喜欢吃辣的，可以加一勺郫县豆瓣，酸辣香浓也不错！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/a/9/400_0a8cefb6426691cea5d08c5d32ca8bb9.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">肥牛肉卷</div><div class="majornote">200g</div></div><div><div class="majorTitle">金针菇</div><div class="majornote">100g</div></div><div><div class="majorTitle">西红柿</div><div class="majornote">2个</div></div><div><div class="majorTitle">青菜</div><div class="majornote">少许</div></div><div><div class="majorTitle">葱姜蒜</div><div class="majornote">适量</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">30g</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备用料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/f/140_d3df34b2450d711a40b27220bc80797f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/f/800_d3df34b2450d711a40b27220bc80797f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">金针菇切掉根部，用淡盐水浸泡20分钟，葱姜蒜切粒，西红柿去皮切块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/1/140_b1cfef09ac8b62449edcb9c2d0202011.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/1/800_b1cfef09ac8b62449edcb9c2d0202011.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放少许底油，爆香葱姜蒜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/8/140_25e1fe3b72999566e11b156e842a9c88.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/8/800_25e1fe3b72999566e11b156e842a9c88.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入西红柿炒出汤汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/0/140_bd0ec4d2617018fb88fc6f6e6e5a48a0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/0/800_bd0ec4d2617018fb88fc6f6e6e5a48a0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加热水煮开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/9/140_f4ae6610f8e50e4f24f5130fb42057c9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/9/800_f4ae6610f8e50e4f24f5130fb42057c9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">金针菇沸水烫煮一下。青菜也简单烫一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/2/140_20d843c7b795899786487e6f60ae4162.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/2/800_20d843c7b795899786487e6f60ae4162.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肥牛肉卷用淀粉水浸泡，再入沸水中汆烫。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/7/140_5d9adfd42f058c2132dcb74edf4cea97.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/7/800_5d9adfd42f058c2132dcb74edf4cea97.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西红柿汤底锅里摆入金针菇、青菜，最上面放肥牛即可。煮10分钟左右就好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/4/140_9f8ec54ad62e3763dbf46360f2ca2014.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/4/800_9f8ec54ad62e3763dbf46360f2ca2014.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/c/140_745ed3e0fe7bfb65bf12cd66c3777a8c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/c/800_745ed3e0fe7bfb65bf12cd66c3777a8c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">很适合冬天吃的小火锅。西红柿的酸中和了肥牛的油腻，味道酸溜溜的爽口……</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/2/140_f52cc8d8161e1bdde76a1628f709cca2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/2/800_f52cc8d8161e1bdde76a1628f709cca2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">快来尝一下吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/4/140_0b5295f2ebff3d72fb567095d53d2de4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/4/800_0b5295f2ebff3d72fb567095d53d2de4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">金针菇肥牛卷</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："吃时可将金针菇肥牛卷剪半，方便小朋友吃。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/4/2/400_648f2bd7b95a686bb379c06b2d21f912.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">金针菇</div><div class="majornote">300g</div></div><div><div class="majorTitle">肥牛</div><div class="majornote">200g</div></div><div><div class="majorTitle">水</div><div class="majornote">50g</div></div><div><div class="majorTitle">味淋</div><div class="majornote">30g</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">盐</div><div class="majornote">1g</div></div><div><div class="majorTitle">鸡粉</div><div class="majornote">1g</div></div><div><div class="majorTitle">黑胡椒粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">黄油</div><div class="majornote">10g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">金针菇洗净、焯水捞起，沥干水分并晾凉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/9/140_9fe088377e6254cd79182f7ec5011c69.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/9/800_9fe088377e6254cd79182f7ec5011c69.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将肥牛解冻，整理好。不要选肥瘦间断太多的，易烂、不成片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/f/140_0bc49a895ebcb27c84f8c4747598693f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/f/800_0bc49a895ebcb27c84f8c4747598693f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用肥牛将金针菇从下往上卷好。如果一片太长，卷起来太厚就剪断</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/1/140_7b574f30503aa06ae2409d05a26632b1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/1/800_7b574f30503aa06ae2409d05a26632b1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下油锅煎致肥牛各面转色即可。半熟时加入一小块黄油增香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/0/140_b51ff538f89052924f916929343f0d60.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/0/800_b51ff538f89052924f916929343f0d60.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一瓣蒜头切片，下油锅爆香，加入黑胡椒粉、50g水、30g味淋、1汤匙蚝油、1g盐、1g鸡粉，小火煮1分钟，试味适合后加入生粉水勾芡即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/d/140_f0897433727a6cdacdfb716138ea3f2d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/d/800_f0897433727a6cdacdfb716138ea3f2d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/8/140_a1f01e3651e8f5607ccb1584213c49e8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/8/800_a1f01e3651e8f5607ccb1584213c49e8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/9/140_f9e8fb12f8c0feefdd8caa3fe714be89.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/9/800_f9e8fb12f8c0feefdd8caa3fe714be89.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/7/140_8df33e88c354e788c74bb9860c550b47.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/7/800_8df33e88c354e788c74bb9860c550b47.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">学会这个酱汁，10分钟搞定“招牌牛肉便当”</div><div class="menu" id="cookstory">只要按照比例调配好酱汁，随便煮一煮就能得到"X野家招牌牛肉饭"，即使是手残担当，也能秒变颜值担当！颜值便当不是梦，你绝对值得拥有，快去搜刮一下冰箱，把吃火锅剩下的牛肉卷利用起来吧。每天上传菜谱学做总数前三名奖励豆果靓物50元代金券！划重点：所有菜谱都可参与活动每天都有奖励https://m.douguo.com/activity/cpzj/detail/2491</div><div class="menu" id="tips">"贴士："1、按照该菜谱制作的“牛肉饭”为一人份便当哦，请按需增减食材用量。
2、如果家里没有米酒，可以用各种低度酒代替，例如料酒、梅子酒、朗姆酒，我试过，都很好吃哦。
3、如果是给小朋友准备的便当，配菜焯水后，建议拌入少量香油、盐、熟芝麻增加风味。
4、以水为例，5g=5ml=1茶匙=1小勺。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/0/d/400_e06727d4806b38efedfdcad72f4aae1d.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">#主要食材#</div><div class="majornote"></div></div><div><div class="majorTitle">牛肉卷</div><div class="majornote">120g</div></div><div><div class="majorTitle">白洋葱</div><div class="majornote">60g</div></div><div><div class="majorTitle">#调味料#</div><div class="majornote"></div></div><div><div class="majorTitle">生抽</div><div class="majornote">15g</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">15g</div></div><div><div class="majorTitle">白糖</div><div class="majornote">10g</div></div><div><div class="majorTitle">盐</div><div class="majornote">3g</div></div><div><div class="majorTitle">米酒</div><div class="majornote">10g</div></div><div><div class="majorTitle">水</div><div class="majornote">100ml</div></div><div><div class="majorTitle">#配菜#</div><div class="majornote"></div></div><div><div class="majorTitle">西兰花</div><div class="majornote">30g</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">40g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所有食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/c/140_a62774a77a74579f88709d63d810890c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/c/a62774a77a74579f88709d63d810890c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛肉卷焯水去掉血沫。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/b/140_56baac121be6e5f70431cb5ea6e8553b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/b/56baac121be6e5f70431cb5ea6e8553b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洋葱切细丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/a/140_7017b5473460a1cc85ac1034b9cc8d3a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/a/7017b5473460a1cc85ac1034b9cc8d3a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洋葱丝入锅，加水煮软。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/a/140_7ba96d2fc41f6a911d308dceb2662dba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/a/7ba96d2fc41f6a911d308dceb2662dba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生抽、蜂蜜、白糖、盐、米酒混合成为调味汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/d/140_dc3f451dc0bcad193519db7c8fe7ea7d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/d/dc3f451dc0bcad193519db7c8fe7ea7d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入调味汁，搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/3/140_0ff5eb3f1f04138cd88aa0329f01f0f3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/3/0ff5eb3f1f04138cd88aa0329f01f0f3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入焯过水的牛肉卷，大火烧开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/a/140_68187e056a0c1a4a78bd3ff2cfb487da.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/a/68187e056a0c1a4a78bd3ff2cfb487da.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">转小火，煮至汤汁浓稠。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/6/140_85344bc3d4fa268ef0e5592af453a0e6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/6/85344bc3d4fa268ef0e5592af453a0e6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西兰花、胡萝卜切成合适的大小。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/3/140_503a5da7f0c2d544d87298af75047043.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/3/503a5da7f0c2d544d87298af75047043.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">入沸水焯熟作为配菜。
不喜欢吃白灼蔬菜的亲，参考“小贴士”第三条。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/1/140_1a1f651477783aedfa5879f71ec7fc71.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/1/1a1f651477783aedfa5879f71ec7fc71.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">不一样的肥牛芦笋卷（黄油披萨草版）</div><div class="menu" id="cookstory">肥牛的营养真丰富.1.锌是人体免疫系统中最重要的营养素,人体中含有适量的锌,可以用来对付病毒和细菌。身体中的锌含量若是不足的话,免疫系统便会相对的减弱。不但如此,锌还可以促进新陈代谢保持正常的味觉。锌帮助体内200种以上...2.维生素B群。牛肉含有对健康和美容非常有帮助的维生素B1、B2、B6、B12菸碱酸、叶酸等维生素B群。维生素B1:喜欢喝酒的人、或运动后所需的能量。维生素B2:预防老化、保持皮肤及眼睛健康。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/a/7/400_6a5a4646d0371a6e5426d32cb6548987.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">肥牛</div><div class="majornote">10卷左右</div></div><div><div class="majorTitle">芦笋</div><div class="majornote">10左右</div></div><div><div class="majorTitle">黄油</div><div class="majornote">5克</div></div><div><div class="majorTitle">披萨草</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/0/140_b301c030b6518071635041ad63fa5b00.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/0/b301c030b6518071635041ad63fa5b00.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">解冻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/5/140_ea1c4ea5960c2e88ae23ae8cae19ce25.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/5/ea1c4ea5960c2e88ae23ae8cae19ce25.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗净切段，水烧开后焯2分钟捞出晾凉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/d/140_95da2a573af340dc4cf4e91f5e814fdd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/d/95da2a573af340dc4cf4e91f5e814fdd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">从一头卷起</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/b/140_4dc4b888a20be6b9951c85a08638e3ab.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/b/4dc4b888a20be6b9951c85a08638e3ab.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄油隔水融化后放入披萨草和黑胡椒粉搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/6/140_47fcab420f56c69ffdcb438535f556f6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/6/47fcab420f56c69ffdcb438535f556f6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">均匀的刷一层</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/7/140_39280f407a856929f3cc2c84d273f837.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/7/39280f407a856929f3cc2c84d273f837.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入预热好的烤箱，180度烤10分钟即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/0/140_c95235e7ad1c7625ab8decac777674d0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/0/c95235e7ad1c7625ab8decac777674d0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香喷喷，好吃到爆的肥牛卷，赶快趁热吃吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/2/140_aff6d160e01ad1a6ee76ac5cc37eeb12.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/2/aff6d160e01ad1a6ee76ac5cc37eeb12.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">茄汁肥牛卷</div><div class="menu" id="cookstory">肥牛美味，营养又丰富，简单的一份茄汁肥牛金针菇，暖身暖胃。</div><div class="menu" id="tips">"贴士："所有食材的量可以根据个人胃口增减。 切记肥牛卷烫变色后立刻捞出。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/9/4/400_a912c2451a3dcaae299b436efd5f3974.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">西红柿</div><div class="majornote">1个</div></div><div><div class="majorTitle">小葱</div><div class="majornote">2根</div></div><div><div class="majorTitle">金针菇</div><div class="majornote">1把</div></div><div><div class="majorTitle">肥牛</div><div class="majornote">50g</div></div><div><div class="majorTitle">盐</div><div class="majornote">依个人口味</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材，食材可以根据个人胃口增减，首先将金针菇去根，撕成小朵，洗干净备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/e/140_7c2ceada6100ae11b15ad086bc3a3bee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/e/800_7c2ceada6100ae11b15ad086bc3a3bee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">番茄洗干净，去根，切小块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/9/140_81051203a15b207173de645285358739.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/9/800_81051203a15b207173de645285358739.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肥牛卷焯水， 锅中加入水烧开，下肥牛卷，烫变色后立即捞出，小葱去皮去根切葱花，准备工作完成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/e/140_4ce39395087ca2728e7e68ef025e30ce.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/e/800_4ce39395087ca2728e7e68ef025e30ce.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起油锅，倒入番茄块，炒好的番茄倒入汤锅中，加入纯净水，再加入金针菇，调为最大档烧开煮2分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/0/140_36260f26b172764bd89d92f8b25d0e60.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/0/800_36260f26b172764bd89d92f8b25d0e60.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒好的番茄倒入汤锅中，加入纯净水，再加入金针菇，调为最大档烧开煮2分钟。按个人口味加入盐，调味儿。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/8/140_ec9a0b43f0d73eee93166511130df278.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/8/800_ec9a0b43f0d73eee93166511130df278.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入烫过的肥牛煮1分钟断开电源。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/0/140_126b4fb04feb0fe07a60d401a6d0a3e0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/0/800_126b4fb04feb0fe07a60d401a6d0a3e0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出，撒上葱花。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/3/140_4a9361c454f1f95c195febb517dda983.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/3/800_4a9361c454f1f95c195febb517dda983.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">味道鲜美至极。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/2/140_fcb6bcc9c2829ee38128473b78d59aa2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/2/800_fcb6bcc9c2829ee38128473b78d59aa2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我要开动了～酸爽开胃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/b/140_8d9dce568cbf004c171705822e6b2a1b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/b/800_8d9dce568cbf004c171705822e6b2a1b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">番茄松茸菇肥牛汤</div><div class="menu" id="cookstory">番茄松茸菇肥牛汤，减肥也要好好吃饭</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/4/c/400_c4f52ca9af8ec41f27144ba8950c552c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">肥牛</div><div class="majornote">1盒</div></div><div><div class="majorTitle">盐</div><div class="majornote">1茶匙</div></div><div><div class="majorTitle">盐</div><div class="majornote">1勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">葱姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">番茄</div><div class="majornote">1个</div></div><div><div class="majorTitle">松茸菇</div><div class="majornote">1把</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备所有材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/4/140_7cd5bf5be42a4a3fd80d81a737f3d2f4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/4/800_7cd5bf5be42a4a3fd80d81a737f3d2f4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">松茸菇洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/9/140_5fa53eba28f9c45cc77cc00c248bb8f9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/9/800_5fa53eba28f9c45cc77cc00c248bb8f9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肥牛卷下锅煮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/b/140_26c0d3f3a2af650ae4396559632d88db.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/b/800_26c0d3f3a2af650ae4396559632d88db.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮开捞出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/0/140_951b7cec5119a15317d092561a6e5e60.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/0/800_951b7cec5119a15317d092561a6e5e60.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅烧油下姜片蒜末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/b/140_2f902aa9661fbb5146ffc987cafcc90b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/b/800_2f902aa9661fbb5146ffc987cafcc90b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入番茄爆炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/6/140_33544aa031f346a2138133dd38efd096.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/6/800_33544aa031f346a2138133dd38efd096.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入肥牛爆炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/b/140_bd7817ac1c582f9eb7a684990c73fd1b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/b/800_bd7817ac1c582f9eb7a684990c73fd1b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/3/140_580cb00645ade28611a00c560fbefcb3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/3/800_580cb00645ade28611a00c560fbefcb3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入松茸菇，加水煮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/1/140_d8f86acce4b016c869f50b9493e84391.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/1/800_d8f86acce4b016c869f50b9493e84391.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮开加一勺盐调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/2/140_ace6a2b12eae7898d9b4fadd5b179792.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/2/800_ace6a2b12eae7898d9b4fadd5b179792.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">简单快手</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/2/140_859a7b7ccf61914356aa3a2c459fbdb2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/2/800_859a7b7ccf61914356aa3a2c459fbdb2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲜掉眉毛</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/f/140_ec07afd5adab393fd4dca3572cb43d5f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/f/800_ec07afd5adab393fd4dca3572cb43d5f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/c/140_ccbfd6897b2264803a8005c5ce2cd02c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/c/800_ccbfd6897b2264803a8005c5ce2cd02c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">松茸菇</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/5/140_90d4640f563f7b6600d0c2b011cf0eb5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/5/800_90d4640f563f7b6600d0c2b011cf0eb5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肥牛来一口</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/9/140_d2bab2151017a3bb963d1e903c8f3479.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/9/800_d2bab2151017a3bb963d1e903c8f3479.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>